Theresa Korobanik, Certified Essentrics® Instructor
I am a Certified Essentrics® instructor and have been teaching classes in Vernon both virtually and in person since May 2021. I have always been passionate about helping people achieve their fitness goals whatever they may be.
My background includes coaching (as well as competing) gymnastics, cross country skiing, dragon boat and outrigger canoeing - always with the goal of making your athletic pursuits pain free and challenging. I was drawn to Essentrics® several years ago as a way to maintain flexibility and movement within the joints and muscles so that I could continue to enjoy the activities that bring me joy and challenge me. I’m an avid road cyclist, runner, cross country skier, ballet dancer as well as a maybe too avid a reader!
A thoughtful approach to balancing strength and flexibility in every workout is the foundation of the Essentrics® program and aligns perfectly with my approach to life!
Contact me at: tandron@shaw.ca
Class Description
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries, and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energised, youthful and healthy.
Classes run on Mondays from 9AM - 10AM, and on Wednesdays from 9AM - 10AM, as well as 5:30PM - 6:30PM
They are drop-in based at $10/class, but you must call ahead to reserve each class
Call the office directly to reserve your spot at: 250-545-7107